Lemon Herb Grilled Chicken Breast: A Juicy and Flavorful Recipe
A juicy and flavorful lemon herb grilled chicken breast recipe featuring a fresh marinade, perfect for quick and healthy meals.
Ingredients
- 4 pieces chicken breast boneless, skinless, about 6 ounces each
- 3 tablespoons lemon juice freshly squeezed
- 2 tablespoons olive oil extra virgin
- 3 cloves garlic minced
- 2 tablespoons fresh parsley chopped
- 1 teaspoon fresh thyme chopped
- 1 teaspoon fresh oregano chopped
- 1 teaspoon salt
- 0.5 teaspoon black pepper freshly ground
Instructions
- In a mixing bowl, whisk together lemon juice, olive oil, minced garlic, chopped parsley, thyme, oregano, salt, and black pepper to create the marinade.
- Place the chicken breasts in the bowl or a resealable plastic bag and coat them evenly with the marinade. Cover or seal and refrigerate for at least 30 minutes and up to 4 hours.
- Preheat the grill to medium heat, approximately 350°F to 400°F. Lightly oil the grill grates to prevent sticking.
- Remove the chicken breasts from the marinade and let excess drip off. Place them on the grill.
- Grill chicken breasts for about 6-7 minutes per side, flipping once, until the internal temperature reaches 165°F as measured with a meat thermometer.
- Once cooked, transfer chicken to a plate and cover loosely with foil. Let rest for 5 minutes to allow juices to redistribute.
- Slice and serve the chicken breasts garnished with additional fresh herbs or lemon wedges if desired.
Notes
Marinate chicken for 30 minutes to 4 hours for best flavor. Use fresh lemon juice and herbs for optimal taste. Cook chicken to an internal temperature of 165°F (74°C). Rest chicken 5 minutes before slicing. Store leftovers in airtight container in refrigerator up to 3 days. Reheat gently to avoid drying out. Pounding chicken breasts to even thickness helps with uniform cooking but is optional.